25 декабря, 2022 
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Region step one: Overthinking
Think about the obsessing head instance an irritated rodent within the a great crate supposed round and you may round with no destination. Otherwise envision an archive which have a scrape several times stuck towards the exact same verse, “Do the guy like myself, does he maybe not?” There are not any wisdom, no direction with the action-merely inquiries in place of responses.
More your mind is restricted toward thoughts that lead no place as well as on inquiries one mask their worry and you can rage, the greater amount of powerless and you may passive you’ll end up being.
Check out examples of inquiries rather than solutions (overthinking/obsessing). Inserted in this obsessive convinced try as yet not known attitude off resentment, harm, and you may loneliness. Читать далее »